Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


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My time is my most valuable resource. I know that the most successful and productive people use their time wisely. I enjoy accomplishing great things, so optimizing how I use my time is important to me.


I consider the long-term implications of my choices.


For example, spending my time at the gym has better long-term results than watching TV. I know that the most enjoyable short-term activities are usually the biggest waste of time.


The number of minutes I have each day are limited, so I make it a point to get the most out of them.


I am aware of my goals. This makes it much easier to allocate my time. When I have a decision to make, I remember my goals and ask myself how the various options affect my ability to reach my goals.


One way to take full advantage of my time is to make a to-do list the evening before. This allows me to start my day without trying to figure out what I should do. I already have a plan when I go to bed.


Today, I avoid the possibility of wasting a single minute. I am committed to getting the most out of today. I take full advantage of my time each and every day.


Self-Reflection Questions:

  1. What are the most common ways that I waste time?
  2. What are the three most important things I need to get done today?
  3. What could I have accomplished over the last 10 years if I had wasted less time?


Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.




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