Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


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I recognize the difference between facts and beliefs. I transform my life by adjusting my thinking.


I examine my assumptions. I accept my emotions without giving up rational thinking. I probe the limitations that have held me back, and decide to move forward. I celebrate myself and my abilities.


I live in the present moment. I focus on how I am performing now instead of regretting the past or creating expectations about the future.


I embrace change. I know that I can handle uncertainty. I learn and grow by adapting to challenges. I experiment with new approaches. If I have become used to thinking I am slow with numbers, I sign up for a business math course and play games that sharpen my skills.


I give myself a pep talk. I choose words that inspire and motivate me. I look on the bright side. I see the upside of each situation. I reframe obstacles so that I can take charge of my destiny.


I ask my loved ones for support. I welcome feedback as I break free from patterns that I have outgrown.


I rely on repetition. My new beliefs become stronger the more I put them to the test. I look for opportunities in my daily life to practice changing my habits.


Today, I turn my thinking around. I shift my point of view and adopt beliefs that bring me health, happiness, and peace.


Self-Reflection Questions:

  1. How do my beliefs influence my experiences?
  2. How does changing my beliefs help me to change my actions?
  3. What is one limiting belief that I would like to let go?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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