Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.

(Please read it as if you wrote it)

πŸŒ„ πŸŒ„ πŸŒ„ πŸŒ„ πŸŒ„


Each day, I have all the vitality I need to
accomplish the tasks before me. My energy
stays strong because I do what I need to
do to keep it high.



One thing I do to keep myself feeling
vigoro
us is to get plenty of physical activity.
I park a long way from where I am going
and walk in. If the store is close, I may even
walk there for a mid-week grocery run. I try
to engage in some activity every single
day.



Also, I am sure to eat regular, healthy meals.
I get plenty of fresh fruits and vegetables,
and round out my diet with lean protein
and complex carbohydrates such as whole
grains. When I eat like this, my energy level
stays
stable instead of rising and falling
rapidly like it does if I eat too much sugar.



In addition to taking care of my physical
self, I keep my mind sharp too. Part of this
is my regular gratitude practice.



When I feel good about my life, I
naturally have more passion for it. One
way I consistently feel happy about my
circumstances is to focus on the many
wonderful things that come my way.



Today, I am thankful for all of the
magnificent things in my life. I feel
energetic because I am excited about my
possibilities. And I recommit daily to my
self-care practices.



Self-Reflection Questions:

  1. What is one small thing I can do today to
    increase my energy?
  2. What are my regular self-care practices?
    Is there anything I would like to add to
    them this week?
  3. When does my energy get low? What do
    I need at these times to bring my energy
    back up?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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