Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


πŸŒ…πŸ™πŸŒ„ πŸŒ…πŸ™πŸŒ„ πŸŒ…πŸ™πŸŒ„ πŸŒ…πŸ™πŸŒ„ πŸŒ…πŸ™πŸŒ„


From the time I open my eyes in the morning until they close at night, I feel gratitude. Starting and ending my day with gratitude puts the perfect bookends on my day.


I list the things that make me feel the most grateful before I get out of bed. Starting my day with gratitude begins my day on a positive note.


When I feel grateful first thing in the morning, I establish an attitude that supports having a wonderful day.


There are always things in my life to be grateful for. I remind myself how amazing it is to have my health, a warm bed, clothes, friends, and family. Having the basics covered is the most important thing.


I am fortunate, and I remind myself of my good fortune throughout the day.


In the evening, I take a moment to think over my day and list the good things that happened. Many little things happen throughout the day that I can smile about. It might be petting a dog in the street or having a great cup of coffee. These are the types of things that I can appreciate.


When I have appreciation for something, I receive more of it the future.


Today, I begin and end my day with gratitude. I feel grateful during my day, too. I have much to be grateful for and I appreciate all of my blessings.


Self-Reflection Questions:

  1. What blessings in my life am I grateful for?
  2. How would my life change if I felt grateful throughout my day?
  3. What can I do to increase my feelings of gratitude?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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