Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


🌲 🌴 🌳 🌲 🌴 🌳


When I encounter a taxing obstacle, I often need to break from the thought process and recuperate my senses. Sometimes, in my concentration on the task at hand, I forget that there is a whole world outside these walls. When I remember, I am glad to take a break outside.


Walking provides me with immense relief and improves my cognitive efficiency. Stepping into the sunlight is invigorating.


I begin my walk with a push. Sometimes it is difficult to shake free of my concerns and dilemmas. I force myself to temporarily set them aside. I focus my thoughts on what I see.


Nature is a beautiful and welcome distraction. I become attuned to the shapes, colors, and movements of plants. I smile at the habits of animals. Sometimes a fragrance in the air triggers my memories.


Often I only require a short walk. Ten minutes is enough time to reinvigorate me.


Awakening my senses shifts my thought processes. As I return after my walk, my thoughts return to my concerns, but with a new perspective.


The feeling of epiphany that sometimes occurs is exhilarating. I marvel at how removing myself from a challenging situation, if only for a moment, results in my ability to effortlessly to uncover a solution.


Today, I intend to break from my normal routine and find a scenic place to walk. I look forward to clearing my head and relieving the anxiety of the day. I find that removing my focus from the dilemma often reveals the answer to be well within my grasp.


Self-Reflection Questions:


  1. Where is my favorite place to walk?
  2. Is it better to walk alone or with others?
  3. What is the benefit of taking longer walks?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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