Improve your life with positive self-talk.
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.
(Please read it as if you wrote it)
🌲 🌴 🌳 🌲 🌴 🌳
When I encounter a taxing obstacle, I often need to break from the thought process and recuperate my senses. Sometimes, in my concentration on the task at hand, I forget that there is a whole world outside these walls. When I remember, I am glad to take a break outside.
Walking provides me with immense relief and improves my cognitive efficiency. Stepping into the sunlight is invigorating.
I begin my walk with a push. Sometimes it is difficult to shake free of my concerns and dilemmas. I force myself to temporarily set them aside. I focus my thoughts on what I see.
Nature is a beautiful and welcome distraction. I become attuned to the shapes, colors, and movements of plants. I smile at the habits of animals. Sometimes a fragrance in the air triggers my memories.
Often I only require a short walk. Ten minutes is enough time to reinvigorate me.
Awakening my senses shifts my thought processes. As I return after my walk, my thoughts return to my concerns, but with a new perspective.
The feeling of epiphany that sometimes occurs is exhilarating. I marvel at how removing myself from a challenging situation, if only for a moment, results in my ability to effortlessly to uncover a solution.
Today, I intend to break from my normal routine and find a scenic place to walk. I look forward to clearing my head and relieving the anxiety of the day. I find that removing my focus from the dilemma often reveals the answer to be well within my grasp.
- Where is my favorite place to walk?
- Is it better to walk alone or with others?
- What is the benefit of taking longer walks?
Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.