Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


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As annoying as they are, I understand that challenges are part of the universe’s test of my spirit. I rise up to meet these tests and pass with flying colors every time.


I know that I can reach my goals in spite of the obstacles before me.  


I have the knowledge, talent, and skills to eliminate these interferences. I also understand how to use my intuition and trust my gut to help me. I have the power to conquer obstacles and make them a distant memory.


I use various tools and strategies to overcome my difficulties.


I break up the challenges into smaller pieces and tackle them one by one. I reach out for help from my support network.


My friends and family are ready to assist me in this fight. They know how to balance their support with advice.


I look for patterns in my challenges, so I can anticipate them.


My focus is clear. I put aside distractions and negative thoughts that hurt my progress. I avoid those who try to bring me down and discourage me in my fight. I stay positive amid their chatter and ideas. I try new ideas, and my difficulties disappear.


Today, I focus on the obstacles I see. I am confident that I have the power and resources to overcome each of them and achieve my goals.


Self-Reflection Questions:

  1. How can I help my friends and family overcome their obstacles?
  2. What can I do to stay positive during a difficult time?
  3. How can I use my intuition to help guide me through a challenge?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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