Improve your life with positive self-talk.
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


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My personal relationships are important to me.


I carve out time in my schedule to get together
with family and friends. I slow down
and evaluate my priorities. I block out time
in my weekly calendar for family dinners
and coffee dates.


I offer encouragement and support. I stand by
my family and friends during their victories and
setbacks. I praise them for their efforts
and celebrate their successes.


I express my gratitude. I imagine
how different my life would be without
those I love.


I demonstrate my affection. I hug my children
and hold hands at the movies with my spouse.


I provide respect and validation. I let my
friends know that I empathize with
their struggles, even when they choose
a path that is different from my own.
I resolve conflicts by seeking mutually
acceptable solutions.


Even though I enjoy sharing a laugh and
goofing around, I also make it a point to
engage in meaningful conversations.
I move beyond small talk. I share my dreams
and doubts, and give others the opportunity
to do the same.


I suggest constructive and enriching activities.
I invite a friend to join me for a morning run or
a business accounting class. I plan family outings
centered around volunteer work or art exhibitions.


Today, I make my family and friends a top priority
in my life. I share my time, love, and attention.


Self-Reflection Questions:

1. What is one of my favorite memories that involved spending time with a family member?
2. How do I feel when I make a loved one smile?
3. What is holding me back from spending more time with my family and friends?

With Love

  • I am present for my loved ones
    I am present for my loved ones

    Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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