Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


πŸ’ƒ πŸ’ƒ πŸ’ƒ πŸ’ƒ πŸ’ƒ



Whatever life may send my way, I know I am up to the task. I am thankful for my resourcefulness, resilience, and strength of character. Because of these attributes, I can make the best of all situations.


I have learned a lot over the years about how to live resourcefully, and I have many tools at my disposal. My creativity is an enormous asset to me in resolving any issues in my life. I am adept at finding new solutions and resources.


If I ever feel challenged in a given circumstance, I nourish myself so that I feel stronger and more capable. Whether I need rest, food, a listening ear, or even just a hug, I promptly see to meeting my needs.


If a situation should resolve in a way that I find less than desirable, I trust in my own ability to make the best of it.


Resilience is a characteristic that I strengthen by living through all kinds of things, and I continue to cultivate it by opting to face my challenges with a positive attitude.


Regardless of what happens in my life, I can always choose my response. Since positivity is a critical part of the life I want to live, I elect to face situations with a smile on my face. I stand strong and optimistic regardless of which way the wind blows.  


Today, I am thankful for all of the blessings in my life. I cultivate resourcefulness and resilience. Each day, I commit to making the best of every situation that comes my way.


Self-Reflection Questions:

  1. What are some ways I can nourish myself today?
  2. What are three major situations in my life that I have chosen to make the best of, and in which I feel good about my response?
  3. How can I continue to increase my confidence in my ability to live with resourcefulness and resilience?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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