Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.

(Please read it as if you wrote it)


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Each New Year, I make resolutions that bring me joy and add value to my future. Because I make resolutions that matter to me, I keep them very easily. All of my New Year’s resolutions contribute to significant improvements in my life. I commit to things that improve me as a person and increase my joy.

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I take my New Year’s resolution seriously. They are a great catalyst for positive change. I am always looking for ways to improve. Making resolutions is a great way to work toward being a better person. I am highly valuable and I know I can do even more good in the world by setting goals.

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I see a New Year’s resolution as a goal that I can and will reach. Some of these are for my improvement and some of them will benefit others. All of my resolutions have merit and value. They all work to bring out the best in me and in others. I keep my resolutions because I see the importance they have to the world.

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Change comes easily for me. I change because I enjoy improving my life. Since I have a good, clear goal, it is much easier to determine what steps to take. I meet my goals and resolutions because I stay focused on the value that they bring to me.

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Today, I make and keep important New Year’s resolutions.



Self-Reflection Questions:

  1. How can I make New Year’s resolutions that are really important to me?
  2. What can I do to ensure I keep my New Year’s resolutions?
  3. How can I feel more comfortable with change?


Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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