Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.

(Please read it as if you wrote it)


Although my parents and society impressed
their beliefs on me as a child, I have the final
say over what I believe as an adult. The only
beliefs that I entertain are those that are

I know that beliefs can drive behavior.
Therefore, I critically analyze my thoughts.
I see the world in a positive light. I only
entertain ideas that are in line with who
I truly am.

I nurture my self-esteem. I deserve success
and happiness, and I have the tools to
achieve them. I can easily recall times when
I have been successful. I hold the feeling of
winning close to my heart.

I know that I can achieve greatness just by
being myself. There are many things that
I can do better than anyone else. I cultivate
and nurture my talents.

I am confident because I know my
strengths. I am insulated against self-doubt.

I choose to believe in myself, even during
challenging times. My sense of self is
anchored in my knowledge that I am
worthy of love and success. It comes from

Like anyone else, I make errors, but I turn
them into learning experiences. Although
I look to the future, I also take time to recall
my past successes.

Today, I choose to release any lingering
self-doubts. I realize that my performance
can soar higher and higher as I continue to
believe in myself. I take full advantage of
life’s many learning experiences.

Self-Reflection Questions:

  1. When has the fear of failure kept me from trying?
  2. What bearing does my past performance have on my present potential?
  3. How would my life change if I constantly visualized success?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.

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