Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.

(Please read it as if you wrote it)

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Although my parents and society impressed
their beliefs on me as a child, I have the final
say over what I believe as an adult. The only
beliefs that I entertain are those that are
self-nurturing.


I know that beliefs can drive behavior.
Therefore, I critically analyze my thoughts.
I see the world in a positive light. I only
entertain ideas that are in line with who
I truly am.


I nurture my self-esteem. I deserve success
and happiness, and I have the tools to
achieve them. I can easily recall times when
I have been successful. I hold the feeling of
winning close to my heart.


I know that I can achieve greatness just by
being myself. There are many things that
I can do better than anyone else. I cultivate
and nurture my talents.


I am confident because I know my
strengths. I am insulated against self-doubt.


I choose to believe in myself, even during
challenging times. My sense of self is
anchored in my knowledge that I am
worthy of love and success. It comes from
within.


Like anyone else, I make errors, but I turn
them into learning experiences. Although
I look to the future, I also take time to recall
my past successes.


Today, I choose to release any lingering
self-doubts. I realize that my performance
can soar higher and higher as I continue to
believe in myself. I take full advantage of
life’s many learning experiences.


Self-Reflection Questions:

  1. When has the fear of failure kept me from trying?
  2. What bearing does my past performance have on my present potential?
  3. How would my life change if I constantly visualized success?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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