Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


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I wake up each morning with the drive to have a great day. Sometimes, I contemplate what riches lay before me today. Thinking through a plan for the next few hours is important to me.


While I explore the planned events of the day, I feel hopeful and confident. I recognize my optimistic spirit largely determines the end result of my day.


When I am optimistic, I find I have more interest in whatever develops over the course of the day.


My positive attitude is a powerful force that ensures my day goes well. The people I encounter seem glad to see me and appear to genuinely care about my well-being.


Treating others with respect usually ensures that they have positive feelings toward me. Receiving recognition from others keeps my spirits high. I spread optimism to everyone I meet today.


Being optimistic helps me make it through a tough situation and still have some positive feelings left when I am ready to retire for the night.


Behaving in ways that demonstrate satisfaction, self-understanding, and joy makes my day go better. Plus, I am proud to set a good example of optimism for others to follow.  


Today, I approach each day with positivity and optimism. My buoyant attitude determines the kind of day I have. I am sure to enrich my life and the lives of others when I am optimistic.


Self-Reflection Questions:

  1. How do my attitudes and feelings affect my day?
  2. How have I recently demonstrated to others that I am positive and expect the best out of most situations?
  3. What behaviors can I practice to show optimism each day?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.



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