Improve your life with positive self-talk. 
Positive self-talk will help you recognize, promote, and sustain optimism, hope, and joy in your life.


(Please read it as if you wrote it)


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I am full of optimism and hope. I expect to be successful. I set challenging and realistic goals that motivate me to keep trying. I dream big and aim high. Thinking boldly helps me to accomplish more.


I focus on solutions. I view challenging situations as opportunities to learn and grow.


I develop healthy habits. Keeping my mind and body strong gives me the energy and resources I need to stay active and engaged. I eat a balanced and nutritious diet. I go to bed and wake up early. I exercise regularly.


I remind myself that setbacks are temporary. When I lose one thing, I may gain another that is even more fulfilling. Life is full of ups and downs. I remember my purpose and continue to pursue my goals.


I know that, with hard work and determination, I can turn things around.


I choose to be happy. When I lose my car keys, or my cat coughs up a hairball on my favorite rug, I can still be joyful. I am in charge of my outlook on life. I keep a gratitude journal. Writing about my blessings helps me to be content with what I have.


I feed my mind with encouraging affirmations. I repeat uplifting statements to myself and contemplate their meaning.


I help others. Taking the focus off myself makes me happier and more fulfilled.


Today, I look on the bright side. I have confidence in myself and my ability to handle anything that comes my way. I feel excited about my life.


Self-Reflection Questions:

  1. What are some of the health benefits of being optimistic?
  2. Why is optimism empowering?
  3. How can I stay focused on the things that I can control?

Please feel welcome to download this affirmation reflection. I encourage you to always keep it in your purse or pocket. You can read it whenever you feel like you need some extra support.


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