For me meditation is something that is necessary if you want to grow up both as a person and as an entrepreneur. I’m practicing meditation for over ten years now. I experience hundreds of meditations. I choose a few of my favorites just for you.
Why meditation is so important.
Huge hurry that we are living results today in stress and tension. We never stop even for a moment and calm our minds. We keep thinking about something. Even the rest is only apparent because we always have a lot of thoughts in our heads. Our tired minds require rest, and we can’t provide it to him. Ability to calm the mind is extremely important because it allows us to not only better understand ourselves, but also helps us to make full use of our abilities.
Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation – that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation – no, these are just devices for the beginners…
Heart Meditation for World Peace
A guided meditation helping you focus in your heart, receive love, resolve conflict, and let go of anything in the way of more love.
Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders. Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.
Stillness meditation with Eckhart Tolle
This meditation will help to feel the power of now, to find present moment in yourself, to stop the thinking mind. Just relax and take the journey with great teacher, author of the book “The Power Of Now” Eckhart Tolle.